Water is the building block of life, one of the few things that we, as a species, simply can’t go without. Although men, as well as women, need to consume liquids each and every day to survive, the ideal quantity for the two genders differs. This variation comes as a result of different genetic make-up, our bodies being fundamentally divergent. In this article, we will focus on men’s needs when it comes to water consumption – how much water the stronger gender must consume daily, how proper hydration should occur, why they should drink more liquids, and how they benefit when hydrating correctly.
Proper Hydration – How Much Water You Need to Consume Daily
Approximately 60-70% percent of the human body is comprised of water. This applies to both men and women. However, men’s constitution makes them require a bigger liquid intake on a daily basis in order to stay hydrated. Ideally, men should have a daily water intake of 13 cups or 3 liters. Of course, this is just a vague indication as the proper amount of liquids that you need to consume on a daily basis varies depending on your weight, height, and overall constitution. To learn the right quantity for you, ask a nutritionist.
How Water Quality Affects Your Health
For some it’s old news, but it’s still a fact worth mentioning – water is contaminated! Regardless of the source, whether we’re talking about expensive bottled water that you buy from the store or water that comes from your tap at home, contaminants are bound to lurk in it. Woefully, this is the reality that we must confront. Seeing how water quality is just as important as quantity when it comes to hydration, you have to consider installing a water filtration system.
With plenty of options to choose between, you just have to do research and decide what system best suits your needs so that you may finally ensure clean drinking water. The filtration system has the role of clearing impurities and contaminants that present a direct health threat to those who drink the water. Thus, don’t take any chances as your health is at stake and start consuming water that has been filtered of harmful impurities.
Why Is Hydration Different for Men?
Despite the fact that a man’s body, just as a woman’s body, is mostly comprised of water, there are differences between genders when it comes to hydration necessities. Divergent traits in body makeup are what cause the average water consumption per day to be higher when compared to women. Generally speaking, men have higher levels of fat, so they implicitly require more liquid consumption to ensure a proper functioning of their bodies. Now that you know the science behind this gender difference that makes men need to consume more water to stay hydrated, we end this section of the article with a solid piece of advice – consume at least 2.5 liters of water per day if you want to maintain a good health.
Benefits of Drinking Proper Amounts of Water on a Daily Basis
Now that you’re aware of why your body requires more liquid consumption to reach proper hydration daily, let’s move on to analyzing the benefits that come with drinking the right amount of water. Although the list is incredibly long, we will stick to the 5 main benefits that you’ll reap when hydrating properly – detox, boosted immune system, boosted energy, peak physical performance, and disease prevention.
Flushing Out Toxins
As you consume water, you encourage the elimination of toxins through sweat and urination. Woefully, our bodies are filled with harmful contaminants that need to be kicked out of our systems to ensure proper bodily functions and a good overall health. Just as aforementioned, through sufficient ingestion of liquids, the elimination of these toxins is increased, your body becoming the clean temple that you deserve it to be.
Improved Immune System
The immune system is responsible for your protection against all diseases and health problems. Improvement of the immune system through hydration occurs as more oxygen is carried to cells through blood flow, the digestive system is strengthened, your eyes and mouth remain moist, and lymph production is increased.
Increased Energy Levels
One of the main causes of fatigue is dehydration. Obviously, this means that if you drink enough water each day, you’ll effectively combat fatigue, feeling more energetic and up to any task that comes your way. Energy levels are tightly linked to proper pH in the body, so this is one benefit you’ll reap and enjoy through mere hydration, receiving a more positive outlook on life and handling difficulties better.
Enhanced Physical Performance
The enhancement of physical performance through hydration comes as a result of two different benefits – quicker muscle building and increased endurance. As you endure pain easier, you’ll be able to push yourself further when working out, thus building more muscle mass faster. For men who hit the gym and desire to reach new peaks in their training sessions, it’s a plus that can’t be overlooked.
Protection Against Diseases
Prevention or reduced frequency of bladder and kidney infections are only two major health issues that proper hydration helps combat. Besides these dreaded conditions, there are other diseases that you’ll be protected against, like flu and colds, for example. Other surprising diseases prevention benefits include protection against heartburn, obesity, and respiratory infections.