A lengthy and tiring process, muscle growth is usually performed through weight lifting. While this is, indeed, the most effective type of exercise when your goal is to become bulkier, there are other more fun and relaxing methods to look just as ripped as those Hollywood actors that you see in movies.
Although at its basis swimming is a cardiovascular exercise as it helps improve heart health, what many aren’t aware of is that this pleasant sport can actually benefit those interested in muscle mass growth as well. If you have a swimming pool at home that you’re not too lazy to keep clean and safe for use, or if there’s a public pool in your proximity that you can go to, don’t hesitate to take up swimming. The activity’s impact on rapid muscle growth will astonish you, result being bound to appear faster than you ever imagined.
How Swimming Helps Build Muscle Mass
Former swimmers agree that their muscle mass has benefited greatly from this resistance exercise that is actually more similar to weight-lifting than people realize. What sets swimming apart from most sports and activities is the fact that it works out all muscle groups. Obviously, some muscles are put through more intense training than others, but there’s a more consistent harmony involved with swimming, harmony that aids strengthen and expand muscles.
Muscle groups that receive attention the most during swimming sessions are the triceps, traps, legs, shoulders, back, and abs. As you’re constantly pushing and pulling against the water to advance, muscle endurance and capacity enhance. But what truly sets apart swimming from weightlifting and makes it a perfect complementing activity to take up for muscle growth in the fact that it doesn’t put stress on your bones and joints, and it helps with muscle tear recovery.
However, you should know that swimming can get quite complicated and affect your performance if you don’t perform it in a safe environment. If the water in your home pool or the public pool that you tend is filled with chlorine or other contaminants, you end up filling your body with toxins. These harmful substances woefully participate in muscle building performance loss as they affect your immune system and overall health. What you must take away from this is that pool water needs to be clean so that you aid your body flush out toxins, better health resulting in an increased training performance and fast muscle mass expansion.
Rapid Muscle Tear Recovery and Its Productive Effects
Ever wondered why weightlifting is considered the best method for building muscle mass? Well, the answer is quite simple: as you force your muscles to carry, push, or pull heavy weights, they tear; when tearing occurs, you pass the muscles through a healing process where they actually grow bigger and stronger than before. This is how weight lifting aids in bodybuilding activities. But now the question arises, what role does swimming play in this equation?
As a stand-alone activity, swimming won’t put you through impressive body changes. However, if you combine weight lifting with regular swimming sessions, you help fast forward muscle recovery, thus gaining muscle mass at a faster rate. Swimming aids in muscle healing as it keeps you in a horizontal position that relaxes them. Also, the water’s temperature helps cool down your entire body, the muscle recovery process benefiting from this aspect as the cold temperature enables your heart to pump blood at a more rapid pace, making oxygen delivery to cells go faster. Obviously, for ideal results, you should train harder and longer, and swim at least 2-3 times per week for 1 hour.
Swimming Styles that Aid the Most in Muscle Healing and Growth
Swimming laps at a lazy pace will help in muscle recovery, don’t get us wrong. But the desired results will appear a lot slower as torn muscles won’t heal as fast and you won’t work out the target muscle groups as well as you could. There are three swimming styles that provide better results and that we recommend you take up to become a bigger and better you, more precisely the butterfly, the backstroke, and the breaststroke.
The butterfly stroke style aids in fat burning and muscle growth the most as it targets more problematic areas – the chest, back, and shoulders. When doing the butterfly stroke, you should move your arms forward simultaneously, then into the water at the same time, and back again. Core muscles will receive a hearty workout as they’ll work to keep your body stabilized while moving in the water.
Although not as intense as the butterfly, the backstroke is ideal for muscle mass improvement as it helps with recovery the most. After an intense workout session where your muscles have been put through torture, take up this stroke style to regenerate them fast. Obviously, you must swim on your back when performing this stroke. As you position yourself on your back, do alternating movements with your arms to advance in the water, and do flutter kicks with your legs, moving them up and down in alternation.
The breaststroke is performed with both arms moving simultaneous in half-circular movements while the legs execute a whip kick in synchronization. Easy on the entire body, this stroke style aids in torn muscle rehabilitation as it requires most body muscles to relaxingly participate in the swimming session. If you’re new to swimming, this is the style that you should take up for now, at least until you improve your technique.